Healthy carbs

Healthy Carbs, or carbohydrates, are particle that have carbon, hydrogen and oxygen.

The other two are protein and fat.

Dietary carbohydrates can be split into three main categories:

• Sugars: Sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose and sucrose.
• Starches: Long chains of glucose molecules, which eventually get broken down into glucose in the digestive system.
• Fiber: Humans cannot digest fiber, although the bacteria in the digestive system can compose use of them.
  

  

The main function of Healthy carbs in the diet is to provide energy. Most carbs get run-down or transformed into glucose, which can be used as energy. Healthy Carbs can also be turned into fat (stored energy) for later use.

Sugar alcohols are also classified as healthy carbs They taste sweet, but usually don't provide many calories.

Good and Healthy Carbs:

• Vegetables: All of them. ...
• Whole fruits: Apples, bananas, strawberries, etc.
• Legumes: Lentils, kidney beans, peas, etc.
• Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
• Seeds: Chia seeds, pumpkin seeds.
• Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.

6 'Bad' Carbs That Are Actually Good For You:

Corn:

Corn gets a poor rap because it’s frequently create in packaged,fixed food that can be void of nutrients. But in  real, straight-up corn is a healthy whole grain, points out Jessica Levinson, “It’s a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision, Grill corn on the cob, heat up popcorn.

 

 

Bananas:

It’s bananas to prepared that nature’s perfect portable snack could have ever gotten labeled as bad for you, just because of its carbs and sugar content. "This fruit is a great source of vitamin B6, manganese, potassium, and fiber, And when slightly unripe, bananas are also a good source of slimming resistant starch.


 

Breakfast cereal

There’s no need to shun a bowlful of flakes. Many cereals are made with whole grains these days, so they can be a healthy way to start your day. for a short type list with whole grains at the head  and at least 3 grams of fiber and no much  more than 10 grams of sugar per serving. 

White potatoes

We know we’re supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too.(White potatoes is good for us) says Christian Henderson, RD, a New York City-based nutritionist. “They're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin on—15% of your recommended daily allowance.baked potato, crack cutting potatoes into cubes, tossing them with olive oil and rosemary, and roasting until crisp.

Sourdough Bread

Sure,You don’t always have to pick whole wheat bread. Traditional sourdough is made through a process of fermentation, so it contains beneficial bacteria known as probiotics.

Green peas:

they’re even on some low carb diets’ “foods to avoid” lists. In the spotlight is coumestrol, which has been shown to potentially cover against stomach cancer.