High protein

1:Fish as food/Protein Amount:

22 g:Many species of fish are consumed as food. Fish has been an important source of protein and other nutrients for humans from time immemorial. In culinary and fishery contexts, fish may include shellfish, such as molluscs, crustaceans and echinoderms       

2:Egg as food/Protein Amount

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Protein

Boiled egg is 13g

3:Protein in chicken:

A 4-ounce roasted chicken breast gives you more than 35 grams of protein. If you're more of a thigh meat fan, 4 ounces of cooked thigh meat offer nearly 30 grams of protein.

4:Milk/Protein Amount:

3.4 g

Protein/Milk:Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food

Amount Per 100 grams,Calories 42,Milk, 1% fat