High protein

1:Fish as food/Protein Amount:

22 g:Many species of fish are consumed as food. Fish has been an important source of protein and other nutrients for humans from time immemorial. In culinary and fishery contexts, fish may include shellfish, such as molluscs, crustaceans and echinoderms       

2:Egg as food/Protein Amount

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Protein

Boiled egg is 13g

3:Protein in chicken:

A 4-ounce roasted chicken breast gives you more than 35 grams of protein. If you're more of a thigh meat fan, 4 ounces of cooked thigh meat offer nearly 30 grams of protein.

4:Milk/Protein Amount:

3.4 g

Protein/Milk:Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food

Amount Per 100 grams,Calories 42,Milk, 1% fat

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Balance diet

Balanced diet for vegetarians:

Breakfast (297 calories):It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason.. However to reap the benefits of a good morning meal, it is imperative to start healthy. Balance Diet Include following meals :

Oatmeal with Fruit & Nuts

• 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water

• 1/2 medium apple, diced

• 1 Tbsp. chopped walnuts

• Top oatmeal with apple, walnuts and a pinch of cinnamon.

A.M. Snack (47 calories)

• 1/2 medium apple

Lunch: (337 calories)So it's important for vegetarians to regularly eat iron-rich foods. Vegetarian iron sources include cooked dried beans, peas, and lentils; leafy green vegetables; and iron-fortified grain products.

Green salad with Spiced Chickpea "Nuts"

• 2 cups mixed greens

• 5 cherry tomatoes, halved

• 1/2 cup cucumber slices)

• 1/4 cup Spiced Chickpea "Nuts"

• 1 Tbsp. feta cheese

• Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (80 calories) Mixed Nuts or Trail Mix. ...

• Deli Rollups. ...
• Pumpkin Seeds. ...
• Chunky Monkey Shake. ...
• Shake it Up. ...
• Mini Bean-and-Cheese Quesadilla.

• 1/2 cup nonfat plain Greek yogurt

• 1/4 cup sliced strawberries

Dinner: (431 calories — all recipes are vegetarian and around 300 calories. • 1 cup mixed greens

• Top salad with 1/2 Tbsp. each olive oil & balsamic vinegar.

Non-vegetarian diet chart:

• Breakfast: Toast + 3 egg whites + 1 yolk with veggies.
• Mid morning: Fruits + Nuts.
• Lunch: Salad + Roti/Rice+ Sabji + Chicken (gravy/dry)
• Evening: Sprouts/Chicken salad/Chicken roti roll.
• Dinner: Soup + Salad + Fish Chicken( grilled/baked/steamed)

A balanced diet for women:

Breakfast:A protein breakfast needn't take any longer to prepare. Top your morning toast with a scrambled egg, a slice of smoked salmon or some lean ham and when you do have a little more time, enjoy an omelette or frittata.

Lunch:Make lunch a mix of lean protein and starchy carbs. Carb-rich foods supply energy and without them you're more likely to suffer that classic mid-afternoon slump. The key is to choose carbs that produce a steady rise in blood sugar, which means passing on the sugary 'white' foods and going for high-fibre wholegrains that help you manage those afternoon munchies.

 

Dinner:Don't curfew carbs., mackerel and sardines as well as nuts, seeds and their oils. Your body can use these healthy fats along with protein overnight for regeneration and repair, important for maintaining healthy skin and hair.

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Health

Health is the level of useful and metabolic efficiency of every organism. In human beings  it is the skill of individuals or communities to adapt and self-manage when facing physical, mental, psychological and civil changes with environment. World Health (WHO) decide health in its full sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the vacancy of disease or infirmity. This definition has been subject to controversy, in particular as lacking operational amount, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete".] Other solution have been proposed, among which a recent definition that correlates health and personal comfort Classification systems such as

TYPES OF Health:

1: Physical health: In a person who experiences physical health, bodily functions are running at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.

2:Mental health: Mental health refers to a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.

 

 

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