diet plans

Eat Protein, Fat and Vegetables:

A diet comprised of protein with fibrous vegetables as source of carbohydrate this is also a best way to get truly lean. Keep in mind that, while protein is key for a healthy diet,The trick is in the vegetables themselves.!

Protein diet Sources:

• Meat - Beef, chicken, pork, lamb, bacon, etc.
• Fish,trout, shrimps, lobsters, etc.
• Eggs

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• Full list here.

You can eat over 20-50 net carbs per day.

We know that,diet based on meat and vegetables contains all the fiber, vitamins you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Eat 2-3 meals per day

Diet plans:Plus, you'll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds.Healthy plan (diet) Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.

Tips to Lose Weight:

1. Don’t skip meals.
2. Eat more frequently.
3. Go for home-made foods.
4. Stock healthy foods in your kitchen and refrigerator.
5. Include all food groups in your diet plan.
6. Choose smaller plates and bowls, this helps in eating less.
7. Have some food at home before leaving for any party.
8. Avoid added sugar as well as salt.
9. Add fruits and vegetables to your dishes whenever possible.
10. Avoid zero carbs or restricted diet plans.

Diet plan for weight gain:

1. Add calories to the meals you make. When you are preparing food, think of a way to bump up the calorie count. ...

2. Stock up on high-fat snacks. ...

3. Drink milk and other high-calorie beverages. ...

4. Get your proteins. ...

5. Eat vegetables with some heft. ...

6. Get whole grain breads. ...

7. Have some dessert. ...