obesity

Obesity means having too much body fat.

Obesity prevention:Maintain a healthy body weight, eat a well-balanced and good food  diet Obesity is an excess of body fat.

It is difficult to directly measure body fat. Body mass index (BMI) is a popular method of defining a healthy weight.

BMI estimates a healthy weight based on your height.

To calculate your BMI:

1. Multiply your weight in pounds by 703
2. Divide that answer by your height in inches
3. Divide that answer by your height in inches again

It can also put you at risk of developing a number of conditions. These include:

• High blood pressure
• Diabetes
• Heart disease
• Some forms of cancer

Some other health risks are higher for people who are obese. Some risks may increase as the degree of obesity.

Obese become for a number of reasons.

Some of the most common reasons for obesity are:

• Genetic influences: Your genetic makeup plays a important role in your chances of obese. However, you still maintain most of the control when it comes to your weight. it almost impossible to avoid obesity.
• Physiological influences: Here,Some researchers proved that each and every person has a predetermined weight that the body resists moving away from. Also, people of the double age, sex and body size often have different metabolic rates. This means their bodies burn food differently.
• Food intake and eating disorders: If you eat a lot, especially foods that are high in fat and calories, you can become obese. Obesity is result of eating disorders, such as a tendency to binge.
• Lifestyle: If you lead a sedentary lifestyle, you are at a higher risk of becoming obese. Your weight history: If you were overweight as a child or adolescent, you are more likely to be obese as an adult. Pregnancy: Pregnancy can contribute to obesity. Many women weigh more after each pregnancy. Drugs: Some drugs can cause obesity. These include steroid hormones and many drugs used to treat psychiatric conditions.

Symptoms:

The primary warning sign of obesity is an above-average body weight.

• Trouble sleeping
• Sleep apnea. In which breathing is irregular and periodically stops during sleep.
• Shortness of breath
• Varicose veins
• Gallstones
• Osteoarthritis in weight-bearing joints, especially the knees

Obesity increases your risk for:

• High blood pressure,
• High levels of blood sugar (diabetes)
• High cholesterol
• High triglycerides levels
  
  

Diagnosis:

Diagnosis and exercise regularly. Obesity Prevention is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of fat cells, you cannot get rid of them.