workout

Workout:

Workout means that  to exercise in order to improve the strength or appearance of your body. A practice or exercise to test or improve one's fitness for athletic competition, ability.

BEGINNER'S WORKOUT AT A GLANCE:

• Week 1: Full-body split
• Week 2: Two-day split: Upper body/Lower body
• Week 3: Three-day split: Push/Pull/Legs
• Week 4: Four-day split: Full body

Fat Loss Workouts:

Here are 10 simpler and safer ways to burn fat than burpees—watch the video above to see how to do them.

1. Goblet Squat

2. Barbell Muscle Snatch or Dumbbell Muscle Snatch

3. Dumbbell Skier Swing or Alternating Kettlebell Swing

4. Dumbbell Farmer’s Walk

5. Box Squat Jump

6. Step up Jump

7. Battle Rope Wave

8. Bear Crawl

9. Walking Lunge

10. Box Thruster

Increase the body strength:

1. Take your time. “The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendels
2. The workout. Press-ups: three sets; four reps; 60 seconds rest between sets. ...
3. Press-ups. ...
4. Chin-ups. ...
5. Jump squats. ...
6. Dynamic lunges.

Create a total-body workout in home that fits your needs and abilities:

1. Supermans. ...
2. Push-up. ...
3. Contralateral Limb Raises. ...
4. Bent Knee Push-up. ...
5. Downward-facing Dog. ...
6. Bent-Knee Sit-up / Crunches. ...
7. Push-up with Single-leg Raise. ...
8. Front Plank

Foods to eat to gain muscle:

The 14 Best Lean-Muscle Building Foods

• zinc, B vitamins and iron content. ...
• Beets. ...
• Brown Rice. ...
• Oranges. ...
• Cantaloupe. ...
• Cottage Cheese. ...
• Eggs. ...
• Milk (Organic)

Workout benefits:

• Boost happiness levels. ...
• Learn to set — and achieve — goals. ...
• Reduce your risk of heart disease naturally. ...
• Sleep better. ...
• Get an energy boost. ...
• Increase strength and flexibility. ...
• Improve memory. ...
• Increase self-confidence Or etc.

workout food tips:

• A banana, apple or other fresh fruit.
• Yogurt.
• Fruit smoothie.
• A whole-grain bagel or crackers.
• A low-fat granola bar.
• Peanut butter sandwich.
• Sports drink or diluted juice