High protein

1:Fish as food/Protein Amount: 22 g:Many species of fish are consumed as food. Fish has been an important source of protein and other nutrients for humans from time immemorial. In culinary and fishery contexts, fish may include shellfish, such as molluscs, crustaceans and...

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Balance diet

Balanced diet for vegetarians: Breakfast (297 calories):It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason.. However to reap the benefits of a good morning...

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